What I do․․․

See how I can help you.

A picture of Jessie Skeggs - Movement Coach in Royston.
A picture of Jessie Skeggs - Movement Coach in Royston.

A little about me

I have and will always maintain professional development with some of the leading teachers in the movement education field. I regularly undertake courses and over the years have achieved additional training and experience including:

I’m on the Register of Exercise Professionals level 3, which is the latest standard for pilates training in the UK and a fully registered member of the Body Control Pilates Association® and Franklin Method® License holder. All BCPA®  and Franklin Method® members work to a laid-down Code of Practice governing teaching standards, class sizes, professional ethics and continuing education. For more information see: bodycontrolpilates.co.uk and franklinmethod.com.


What people have said...

1:1 Consultations

A 1:1 Consultation is an hour and a half session where we analyse the factors causing you problems. We’ll look at the way the body is designed to work and what movement habits you have that may be working against this.

1:1 Sessions

Using Body Control Pilates®, The Franklin Method® and Personal Training, 1:1 sessions are a follow on from our 1:1 consultation. Every client receives an individual programme which will include exercises to practice at home. Sessions take place at my garden studio, Royston, Hertfordshire.

Workshops & Masterclasses

Tailor-made for Pilates Education organisations and centres, businesses, hospitals, sports clubs, schools, and retreats. For current workshops and masterclasses please view my Instagram. For bespoke workshops and/or masterclasses please contact me.

Body Control Pilates®

Is remarkably effective and medically approved. It is of a holistic nature based upon a well-constructed philosophical foundation. Central to the method is “awareness of your body” and all exercises  are built around its eight basic principles:

Alignment, Relaxation, Concentration, Breathing, Centring, Co-ordination, Flowing Movement, Stamina.

By working in the deep architectural structure of the body, “dynamic core stability” is achieved, and then maintained through increasingly complex movement sequences. Specific problem areas can be targeted but always in relation to the rest of one’s body.

“It is the mind itself which builds the body”

Joseph Pilates from Schiller

I have been a teacher trainer for Body Control Pilates Level 3 and am a supervising teacher. I have a garden studio housing pilates resistance machines and equipment.

Book appointment

If you’d like to discuss your needs and how I can help you, please get in touch.

The Franklin Method®

The Franklin Method® is recognized by the health providers in Switzerland and is a regularly seen at Dance, Pilates, Yoga and Physiotherapy conferences. The Franklin Method® is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body’s function.

The Franklin Method® teaches dynamic alignment and how to move your body with maximum efficiency. Your whole body is part of a symphony of coordinated movements. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system. The Franklin Method® gives us a way to understand and experience this.

I am qualified to the highest Level – L3.

Stay in the loop

Follow me on social for all the latest information, blogs and classes.

Personal Training

As a qualified personal trainer I can draw on training techniques to help you create realistic fitness goals whilst implementing a safe and effective exercise programme reducing risk of injury or injury re-occurance.

A former advance trainer for Holmes Place Academy, I can liaise easily in an advisory capacity with sports coaches, other fitness professionals and physiotherapists to get you back to training as quickly as possible. 

I can also break down standard exercises, helping you understand how you could move more efficiently to help you improve performance.

Cookie Policy

This website uses cookies. We’ll assume you are okay with this if you continue to browse this website.


Please note I am NOT a medical practitioner, nor can I diagnose conditions.