Running Analysis and Re-patterning

Running Technique Analysis and Re-patterning

David is a Certified Running Technique Specialist (R) accredited by The Running School.

Our Running Technique affects our efficiency, speed and risk of injury.

Running is a skill and can be taught and retrained in adults and children.

A video of your running will be taken and bio-mechanically analysed, alongside a Functional Movement Assessment. 

A 6 sessions movement re-patterning program is usually enough to change your technique (with regular practice and homework!). Sometimes additional sessions are needed before or after the programme.

60 minutes per session. Sports/running clothing/shorts recommended.
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